Low Fat

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Cranberry Pumpkin Spice Loaf

Cranberry Pumpkin Spice Loaf Serves: 8 Happy Monday! I hope you had a great weekend! The football season is in full swing now, which means…

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Desserts Gluten Free High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium More Indulgent Recipes Nuts N More Recipe Nuts N More Recipes Vegetarian

Homemade White Chocolate Peanut Butter Easter Eggs

Breads Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo

Banana Walnut Bread

Banana Walnut Bread Serves: 10 Happy Friday! I hope you had a great week! My week has been very busy but very productive!! Which, is…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muscle and Strength Recipes Protein Powder Recipes Vegetarian

Dark Chocolate Cherry Protein Pancakes

Dark Chocolate Cherry Pancakes Happy Monday! I hope you had a great weekend! How about we kick off this day with a big, delicious and…

Breakfast Desserts High Fiber Holiday's Low Calorie Low Carb Low Fat Low Sodium

Gingerbread Granola {A Recipe Redux}

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Vegetarian

PB Chocolate Chip Bars

PB Chocolate Chip Bars Serves: 9 Happy Monday! I hope you had a great weekend! Did you watch the Super Bowl? I had it on…

Breakfast Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Protein Powder Recipes Vegetarian

PB Chocolate Chip Cookie Protein Shake

PB Chocolate Chip Cookie Protein Shake Serves: 1 Happy Friday! I hope you had an amazing week! It has been one heck of a long…

crustless red pepper kale turkey quiche 31

Breakfast High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Crustless Roasted Red Pepper, Kale & Turkey Quiche

Crustless Roasted Red Pepper, Kale & Turkey Quiche Serves: 4 Happy Thursday! The week is quickly coming to an end! I can’t even believe how…

Gaining Health Without Hitting The Gym

From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that…

Vanilla Blackberry CocoNutter

You Can’t Out Train Your Diet Forever

Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…

Baked Apples With Vanilla Cupcake Oat Crumble 1A

Baked Apples With Vanilla Cupcake Crumble

Nutella dream cake 1st blog anniversary and a video

Nutella Dream Cake Celebrates 1st Blog Anniversary with a Mouthwatering Video – A Decadent Delight That Will Have You Craving for More

Exploring the Variety: Different Types of Toast Recipe

Toast, a breakfast staple that can be traced back to Roman times, has grown beyond being a mere sidekick to your coffee. The humble piece…

Chocolate Coconut Bars

Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Pumpkin Muffins

Pumpkin Muffins Serves: 4 The temperatures and humidity have finally come down a bit here in the east coast. It was just getting so…