LogoLogoLogoLogoLogo
  • AboutAbout
    • Why I Coach
    • As Seeon On
    • Meet Sarah
    • Praise
  • Work With MeWork With Me
    • Coaching
    • Grocery Shop Like A Pro
    • Learn to Meal Plan
    • Cooking Workshops
    • Nutrition Consultation
    • Book Me
  • Brand ConnectionBrand Connection
  • RecipesRecipes
    • Recipes Homepage
    • Breakfast
    • Main Dishes
    • Desserts
    • Gluten Free
    • Paleo
    • Vegetarian
    • Low Fat
    • Low Carb
    • Protein Powder Recipes
    • Quick Recipes
  • ResourcesResources
    • Articles
    • Videos
    • Events
    • All of My Favorite Things
  • ContactContact
  • About

    • Why I Coach
    • As Seeon On
    • Meet Sarah
    • Praise
  • Work With Me

    • Coaching
    • Grocery Shop Like A Pro
    • Learn to Meal Plan
    • Cooking Workshops
    • Nutrition Consultation
    • Book Me
  • Brand Connection
  • Recipes

    • Recipes Homepage
    • Breakfast
    • Main Dishes
    • Desserts
    • Gluten Free
    • Paleo
    • Vegetarian
    • Low Fat
    • Low Carb
    • Protein Powder Recipes
    • Quick Recipes
  • Resources

    • Articles
    • Videos
    • Events
    • All of My Favorite Things
  • Contact

Golden Berry & Pepitas Bars

...

Lasagna Taco Bowls {A Guest Post}

...

Apricot Pecan Muffins

...

Tropical Tango Bread

...

P.B. Cookie Bars

...

Cinnamon Pecan Waffles {A Recipe Redux}

...

Cherry Pecan Snack Cake

...

Zucchini Walnut Muffins

...

Citrus Pancakes

...

‘Cheesy’ Zucchini Baked Eggs

...

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55

About Sarah…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life.   read more...

Recent Blog Entries

  • One Pan Baked Cod & Veggies
  • Wild Blueberry Coconut Scones 634
    Wild Blueberry Coconut Scones

Navigation

  • Home
  • About
  • Work With Me
  • Brand Connection
  • Recipes
  • Resources
  • Contact

Contact Sarah Today!

Email Sarah!

Join Our ENews

[mc4wp_form id="9102"]

Get Social!

Twitter
Instagram
Pinterest
Facebook
YouTube
logo ©2016 Sarah Kesseli | An Effusion Design
Like what you see and want more? Join over 3,000 readers and receive new posts by email for free!
Your information will *never* be shared or sold to a 3rd party.