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4th Of July PB Frosted Protein Pancake 4

White Chocolate Protein Breakfast Cake

Happy Wednesday! I hope you are enjoying the week! I shared the picture of this recipe on Instagram Saturday and promised to post the recipe…

Apples, Apples All Day Long……

Fall may quickly be coming to an end, but that doesn’t mean apples become any less tasty! Not only are apples one of my favorite…

Smokey Bison Chili

Smokey Bison Chili Happy Friday! I hope you had a great week! A nice, warm, smokey chili is one of my favorite comfort foods during…

Effective Carb Cycling Meal Plan for Optimal Results

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food prep 1A

Prepping Your Kitchen – Food Basics

Happy Wednesday! ? As a follow up to last weeks post, today we are going to talk about some of the basic food items to…

Savory Bean Bread 2

Savory Bean Bread

Savory Bean Bread Serves: 12 Happy Friday! I hope you have had a great week! I am always excited for Friday’s, but this week I…

Cake sink in the middle

Understanding Why Your Prevent Cakes Sinks in the Middle

Teaspoons sugar to gram

Convert Teaspoons of Sugar to Grams Easily