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Grilled French Toast Serves: 2 Happy Monday! I hope you had an amazing weekend filled with friends, family and lots of fun! As I mentioned…

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Protein Powder Recipes

Mini Chocolate Flax Cake

Mini Chocolate Flax Cake Serves: 1 I think I have found my new addiction…..mini cakes! I randomly decided one morning that I wanted to try…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Cinnamon Raisin Sweet Potato Cookies

Cinnamon Raisin Sweet Potato Cookies Serves: 9 Happy Monday! I hope you had a great weekend!! Mine was very busy as usual! I wanted to…

Breakfast High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Figgy Breakfast Pie

Figgy Breakfast Pie Serves: 6 Surprise! Bet you didn’t think I was going to share a recipe with you today, did you? Well I just…

Desserts Gluten Free High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Product Reviews Protein Powder Recipes Vegetarian

Sweet Potato Cheesecake Made With Jamie Eason Natural Whey Isolate Protein

Happy Monday Friends! I hope you had a great weekend! Did you do anything fun for Halloween? I handed out candy to a whole bunch…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Recipe Redux

Ginger Pear Quinoa Pudding

Ginger Pear Quinoa Pudding Serves: 8 Happy Monday! I hope you had a great weekend! The weather here in RI was absolutely gorgeous! Two perfect…

Dark Chocolate Cupcakes w/ Raspberry Goat Cheese Frosting {A Recipe Redux}

Tips For Eating More Plants

One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…

Eggless Banana Bread – A Delicious, Moist, and Healthier Alternative to Traditional Recipe

Apple Pie Burritos

Apple Pie Burritos Happy Thursday everyone! The latest recipe is up on YouTube for this delicious, sweet twist on a burrito! Head below to check…

Tips For Eating More Plants

One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…

P.B. Cookie Bars

P.B. Cookie Bars Serves: 8 Happy Friday! I hope you’ve had a great week! I know many of you have a long weekend beginning today!…

Unforgettable Viral Moments with Alfiecooks

Delicious and Nutritious Healthy Cherry Smoothie Recipe

Crafting an invigorating concoction can elevate your day, filling it with vitality and flavor. Utilizing seasonal produce allows for a burst of freshness that

Dark Chocolate Cupcakes w/ Raspberry Goat Cheese Frosting {A Recipe Redux}

Cherry Chocolate Muffins……2 Ways!

Grilled French Toast

Mini Chocolate Flax Cake

Figgy Breakfast Pie

Sweet Potato Cheesecake Made With Jamie Eason Natural Whey Isolate Protein

Ginger Pear Quinoa Pudding

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Dark Chocolate Cupcakes w/ Raspberry Goat Cheese Frosting {A Recipe Redux}

Tips For Eating More Plants

Eggless Banana Bread – A Delicious, Moist, and Healthier Alternative to Traditional Recipe

Apple Pie Burritos

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Tips For Eating More Plants

P.B. Cookie Bars

Unforgettable Viral Moments with Alfiecooks

Delicious and Nutritious Healthy Cherry Smoothie Recipe

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