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  • ContactContact
  • About

    • Why I Coach
    • As Seeon On
    • Meet Sarah
    • Praise
  • Work With Me

    • Coaching
    • Grocery Shop Like A Pro
    • Learn to Meal Plan
    • Cooking Workshops
    • Nutrition Consultation
    • Book Me
  • Brand Connection
  • Recipes

    • Recipes Homepage
    • Breakfast
    • Main Dishes
    • Desserts
    • Gluten Free
    • Paleo
    • Vegetarian
    • Low Fat
    • Low Carb
    • Protein Powder Recipes
    • Quick Recipes
  • Resources

    • Articles
    • Videos
    • Events
    • All of My Favorite Things
  • Contact
White Chocolate Cake Batter Protein Fudge

White Chocolate Cake Batter Protein Fudge

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Healthified Big Mac

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20 Minute Cranberry Orange Coho Salmon

20 Minute Cranberry Orange Coho Salmon

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Deep Dish Chocolate Peanut Butter & Bacon Brownies

Deep Dish Chocolate Peanut Butter & Bacon Brownies

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Chocolate Drizzled Protein Rice Krispie Treats

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Foil Packet Citrus & Brown Butter Sablefish

Foil Packet Citrus & Brown Butter Sablefish

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Super Foods Almond Butter Bars

Super Foods Almond Butter Bars

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Cheesy Baked Spaghetti Squash

Cheesy Baked Spaghetti Squash

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White Chocolate Peppermint Protein Bars

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Cranberry Coconut Bars

Cranberry Coconut Bars

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About Sarah…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life.   read more...

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