Spinach Mushroom Gouda Quiche 1

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that needed to be used up before they went bad! I literally tossed all these items in a bowl and made these amazing quiche! They didn’t even last me 2 days before they were ALL gone! When I say they are quick, easy AND taste yummy, I am not lying! ? I hope you have an amazing weekend!

Spinach, Mushroom & Gouda Quiche 4

Spinach, Mushroom & Gouda Quiche 5

Baked Portobello, Spinach & Gouda QuicheSpinach Mushroom Gouda Quiche 2Baked Portobello, Spinach & Gouda Quiche2014-05-25 15:16:36Baked Portobello, Spinach & Gouda QuicheSpinach Mushroom Gouda Quiche 2 Serves 6 A quick, savory, low carb and protein packed dish! Write a review Save RecipePrint Prep Time 10 min Cook Time Total Time 50 min Prep Time 10 min Cook Time 40 min Total Time 50 min Ingredients

  1. 3 large eggs
  2. 15oz no salt cottage cheese
  3. 1c (112g) shredded gouda (or cheese of choice)
  4. 5oz frozen spinach, thawed
  5. 4.5oz portobello mushrooms, diced (I used 2 large caps)
  6. 1tbs Frontier Veggie Pepper seasoning, optional

Instructions

  1. Pre heat oven to 375 degrees.
  2. Spray 6 large muffin cups with non stick spray.
  3. Mix together all ingredients.
  4. Evenly divide mixture among 6 muffin cups.
  5. Bake for ~40 minutes or until golden.
  6. Allow to cool before removing (they will continue to set)
  7. Serve as desired.
  8. *I actually enjoyed them more the next day, at room temperature!

Notes

  1. Nutrition: 1 out of 6 quiche
  2. Calories: 170, Protein: 19.1g, Carbs: 4.7g, Fat: 8.9g, Saturated Fat: 4.7g, Sodium: 210mg, Fiber: 1g, Net Carbs: 3.7g, Sugar: 3.2g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/ Spinach, Mushroom & Gouda Quiche 2
Spinach, Mushroom & Gouda Quiche 6

Spinach, Mushroom & Gouda Quiche 3

*How do you use up food about to go bad?

*What is the last “throw together” recipe you made?

*What is your favorite way to eat eggs?

Leave a Reply

Our Latest Posts

Spinach Mushroom Gouda Quiche 1

Baked Portobello, Spinach & Gouda Quiche

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

Strawberry Chocolate Tea Pancakes 1

Strawberry Chocolate ‘Tea’ Pancakes

Happy Thursday! I hope you are enjoying your week! Today is the 22nd of the month which means it is RECIPE REDUX DAY!!! Yiippeee!! For…

groceryshopping list 1

My Weekly Grocery List

Very frequently, I get asked, “Sarah, what do YOU buy at the grocery store each week?” I used to keep a list on the website…

big sur 1

The Big Sur Bar

The Big Sur Bar Review Happy Saturday! I hope you are enjoying https://ingredientsofafitchick.comusually hear from me on Saturday’s, but I received some samples

Most popular posts

A.G.S.T Melt

A.G.S.T Melt Serves: 1 “A” is for……..Avocado “G” is for……..Goat Cheese “S” is for…………Strawberries “T” is for ……………………..Turkey

Are olives a fruit

Are Olives a Fruit or Vegetable?

Are Olives Considered a Fruit? The Surprising Truth Behind the Classification of Olives Olives are one of the most distinctive foods in Mediterranean cuisine.

crazy for coconut

Crazy For Coconut!!

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

What does kimchi taste like

Discover What does Kimchi Tastes Like: The Fermented Delicacy

Discover the Unique and Tangy Flavor Profile of what does Kimchi Taste Like Ferment Kimchi is a traditional Korean side dish made from fermented vegetables,