Spinach Mushroom Gouda Quiche 1

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that needed to be used up before they went bad! I literally tossed all these items in a bowl and made these amazing quiche! They didn’t even last me 2 days before they were ALL gone! When I say they are quick, easy AND taste yummy, I am not lying! ? I hope you have an amazing weekend!

Spinach, Mushroom & Gouda Quiche 4

Spinach, Mushroom & Gouda Quiche 5

Baked Portobello, Spinach & Gouda QuicheSpinach Mushroom Gouda Quiche 2Baked Portobello, Spinach & Gouda Quiche2014-05-25 15:16:36Baked Portobello, Spinach & Gouda QuicheSpinach Mushroom Gouda Quiche 2 Serves 6 A quick, savory, low carb and protein packed dish! Write a review Save RecipePrint Prep Time 10 min Cook Time Total Time 50 min Prep Time 10 min Cook Time 40 min Total Time 50 min Ingredients

  1. 3 large eggs
  2. 15oz no salt cottage cheese
  3. 1c (112g) shredded gouda (or cheese of choice)
  4. 5oz frozen spinach, thawed
  5. 4.5oz portobello mushrooms, diced (I used 2 large caps)
  6. 1tbs Frontier Veggie Pepper seasoning, optional

Instructions

  1. Pre heat oven to 375 degrees.
  2. Spray 6 large muffin cups with non stick spray.
  3. Mix together all ingredients.
  4. Evenly divide mixture among 6 muffin cups.
  5. Bake for ~40 minutes or until golden.
  6. Allow to cool before removing (they will continue to set)
  7. Serve as desired.
  8. *I actually enjoyed them more the next day, at room temperature!

Notes

  1. Nutrition: 1 out of 6 quiche
  2. Calories: 170, Protein: 19.1g, Carbs: 4.7g, Fat: 8.9g, Saturated Fat: 4.7g, Sodium: 210mg, Fiber: 1g, Net Carbs: 3.7g, Sugar: 3.2g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/ Spinach, Mushroom & Gouda Quiche 2
Spinach, Mushroom & Gouda Quiche 6

Spinach, Mushroom & Gouda Quiche 3

*How do you use up food about to go bad?

*What is the last “throw together” recipe you made?

*What is your favorite way to eat eggs?

Leave a Reply

Our Latest Posts

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread Have you ever wondered how to create a delectable treat that…

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Havent blogged forever

Long Awaited Return – Rediscovering the Blogging World after Havent Blogged Forever an Unexpected Ex Block Hiatus

Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth

Most popular posts

Gingerbread cupcakes

Delicious Best Gingerbread Cupcakes With Cinnamon for the Holiday Season

Easy homemade ashta cream

How to Make Delicious and Creamy Homemade Ashta Cream at Home with Ease Lebanese

Delicious No Breading Oven Baked Chicken Tenders