Low Carb

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Chocolate Peanut Butter Pretzel Bars

Happy Friday! I hope you had an amazing week! I thought we would end the first full week of spring with a healthy treat that…

High Fiber High Protein Low Carb Low Sodium Main Dishes Salads

Lunch In A Jar – Sunday Power Meal #5

Lunch In A Jar Serves: 1 Happy Sunday! We have rolled back around to our Sunday Power Meal Challenge hosted by Kasey at PowerCakes.net! Although…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Quick Recipes Vegetarian

Chocolate Chip Banana Cake

Chocolate Chip Banana Cake Serves: 1 Welcome Back!!! Oh my goodness it feels like forever since I have last posted! I have missed you all…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Banana Coconut Frappe

High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads

Grape, Goat Cheese & Walnut Salad with Shrimp

Breakfast High Protein Low Carb Low Fat Low Sodium Protein Powder Recipes

Tropical Kamut Parfait

Tropical Kamut Parfait Serves: 1 When the weather gets hot and humid (like it is right now on the east coast…98% humidity in some areas!!)…

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Cherries ‘N Cream Milkshake

Cherries ‘N Cream Milkshake Serves: 1 Happy Monday! I hope you had a great weekend!! In honor of my race yesterday (full details to come…

High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Spreads/Dips

Fava Bean & Goat Cheese Dip

Fava Bean & Goat Cheese Dip Serves: 12 (makes about 1 1/2 c) This dip/spread is creamy and full of amazing flavor! Use it as…

Deliciou Crumb Topping Best Coffee Cake Recipe to Savor with Every Bite

Deliciou Crumb Topping Best Coffee Cake Recipe to Savor with Every Bite In a world where sweet aromas waft through the air, few treats can…

Deliciously Rich Make Coffee Buttercream Frosting Recipe

Deliciously Best Classic Cheesecake Recipe to Satisfy Your Sweet Tooth

Delicious Chocolate Strawberry Cupcakes You Need to Try

Are French Fries Gluten-Free? Gluten-Free French Fries Gluten Free

Breakfast Dessert Pizza

Explore the Different Types of Mexican Meat

When it comes to Mexican cuisine, there is much more than meets the eye. Beyond the well-known tacos and enchiladas, traditional Mexican gastronomy boasts

Baked Pumpkin Spice Oatmeal with Cream Cheese and Pecans 1

Baked Pumpkin Spice Oatmeal with Cream Cheese & Pecans

Happy Monday! I hope you had a great weekend! I want to start off this Monday by saying a huge CONGRATULATIONS to Melissa and Alex…