Low Carb

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Chocolate Peanut Butter Protein Crepes

Chocolate Peanut Butter Protein Crepes Sweet, chocolaty and filled with creamy peanut butter, these protein crepes taste sinful but are anything but! They are

Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Paleo

Lemon Coconut Cookies

Lemon Coconut Cookies Serves: 5 Happy Monday! I hope you had a great weekend! We had some beautiful weather in NJ! I mean just gorgeous!…

Breads Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Protein Powder Recipes

Sweet Potato Raisin Bread

Sweet Potato Raisin Bread Serves: 10 Happy Monday! I hope you had a great weekend! My weekend was definitely a good one! I enjoyed my…

Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Vegan Vegetarian

White Chocolate, Cranberry & Macadamia Bites

Happy Friday Friends!! I hope you had a great week! I can’t even believe we are already at the last weekend of September!! But I…

Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Baked Egg Whites with Oat Bran & Flax Crust

Baked Egg Whites with Oat Bran & Flax Crust Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free…

High Fiber High Protein Low Calorie Low Carb Low Sodium Salads

Spring Time Strawberry Salad

Breakfast Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Maple Pancake Bites

Happy Monday! I hope you had a fabulous holiday weekend!! I know many of us (myself included) are still enjoying vacation, but that just means…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes Vegetarian

Mocha Chocolate Chip Muffins

Happy Friday! I hope you had an amazing week! Can you believe that we are already into April?! 2014 is flying by! Today’s recipe is…

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Banana Caramel Kunafa Sundae – A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight

Banana Caramel Kunafa Sundae A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight Prepare

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Healthy Food Swaps

Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…

Gingerbread Donut Holes

How Carbohydrates Enhance Athletic Performance in Exercise

Achieving peak outcomes in physical training involves a deep understanding of the body’s fuel requirements. It is widely recognized that certain nutrients

Cornbread Bites

Cornbread Bites Serves: 4 bites Happy Monday! I hope you had a good weekend! Yesterday morning I heard my first Christmas song on the radio…