Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Low Calorie
What Is The Best Protein To Drink?
Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
Effects Of Sleep On Weight Loss
How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
What Are Some Good At Home Workouts?
What Are Some Good At Home Workouts? This is one of my favorite questions because the answers are endless!!! There are so many great…
Pizza Muffins
Happy Wednesday!! I am very excited today because it is the 22nd which marks the submission day for this months Recipe Redux challenge! For those…
Chocolate Brownie Frosted Donut Holes
Happy Monday! I hope you had a great weekend! My weekend was full of adventure as I spent all day Friday at the Crossfit Games…
Savory Zucchini Oat Cakes
Savory Zucchini Oat Cakes Serves: 1 (about 5 cakes) Happy Friday! I hope you had a great week! Are you excited it’s finally the weekend?…
