With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…
Low Calorie
Thanksgiving Recipe Round Up 2014
Happy Monday! I hope you had a great weekend! Can you believe that Thanksgiving is on THURSDAY?! I am blown away! I spent some time over…
Chocolate Frosted KoKoNut Cupcakes
Chocolate Frosted KokoNut Cupcakes Happy Wednesday! I hope you are having a great week! Today, I thought we would switch things up and enjoy a…
Chicken, ‘Aveyo’ Cranberry Salad
Chicken, ‘Aveyo’ Cranberry Salad The latest YouTube video is up for a quick and easy 3 ingredients chicken salad!! It is also made using a…
Double Chocolate PB Donuts
Double Chocolate PB Donuts Happy Monday! I hope you had a great weekend! Today I have a delicious (and easy) recipe for you that was…
Are You Getting In Your Omegas?
Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power
Are You A Stress Eater?
The next few weeks can be the most enjoyable time of year or they can be the most stressful time of year. Last minute running…
