Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

Ingredients of A Fit Chick



Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…

Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where…

Reebok Nano 4 & The Crossfit Games The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…
Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…
Baking Powder and Yeast Which One to Choose for Perfect Baked Goods In the realm of culinary delights, achieving the ideal texture and rise in…
Blueberry Squares Serves: 16 Happy Tuesday! I am very excited today because I get to share with you my very first recipe for the monthly…
In today’s fast-paced world, finding ways to indulge without compromising wellness is a pursuit many embark upon. A certain creamy concoction has emerged
Southwestern Spinach Sliders Serves: 3 (2 burgers each) Happy Friday! I hope you had a great (short) week! As most of you know, I have…
Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…