Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…
Low Calorie

Maple Pecan Candy Apples
Happy Monday! I hope you had a great weekend…..or are still enjoying a long weekend! I know many of us are off for the Columbus…


Baked Portobello, Spinach & Gouda Quiche
Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

Cafe Cream Protein Truffles
Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…

Best Sources Of Protein
Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…