Happy Monday! I hope you had an amazing weekend! The last few days have been full of celebration! Not only was last Thursday the 2yr…
Low Calorie
Strawberry Coconut Energy Bars
Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Effects Of Sleep On Weight Loss
How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
Apple Spice Muffins
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…
The Importance Of Rest & Recovery
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
PB Chocolate Chip Brownies
Happy Monday! I hope you had a great weekend! I traveled up to New Jersey for the first time since moving. It was so nice…
What Is Tabata?
Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Double Chocolate Chip Cookies
Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…
