Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Low Calorie
What Makes You Beautiful?
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
8 Tips For Staying On Track
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Apple Spice Muffins
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…
Chocolate Coconut Bars
Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…
Banana Coconut Cream Pie
Happy Monday! I hope you had a great weekend! Can you believe that we are already into the month of August?! Where has the summer…
