Happy Monday! I hope you had an amazing weekend! The last few days have been full of celebration! Not only was last Thursday the 2yr…

Ingredients of A Fit Chick

Happy Monday! I hope you had an amazing weekend! The last few days have been full of celebration! Not only was last Thursday the 2yr…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…

Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…
Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable
Banana Caramel Kunafa Sundae A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight Prepare
The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey
Raspberry Cake Batter Protein Bread This recipe is by far one of my favorite! I have been making different versions for the last few years…
Maintaining a balanced diet often involves making informed choices about food selections. Emphasizing sources of protein is essential for overall health, as these
Cherry Almond Bars Serves: 8 Happy Friday! I hope you have had a great week! We are officially on the countdown to Christmas now! Have…
Homemade ‘Lara’ Bars Serves: 3 Happy Sunday! I bet you didn’t think you would see something from me pop up in your inbox, did you?!…