Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…

Ingredients of A Fit Chick


Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
The vibrant culinary landscape of a certain region offers an enchanting experience that satisfies the senses and warms the soul. This unique dish encapsulates
In the pursuit of a vibrant and energizing drink, one often seeks out unique combinations that not only tantalize the taste buds but also provide…
Understanding Different Cake Pan Sizes for Perfect Baking Understanding the world of baking containers can dramatically transform your culinary creations. Diligently
Thanksgiving Stuffed Baked Sweet Potato Happy Tuesday! The latest YouTube video is up and today I am sharing a quick and delicious way to enjoy…
What I Ate Wednesday #41 – The Birthday Edition Happy Wednesday! I hope you are having a great week! For a girl who had…
In a quest for healthier eating habits, many individuals seek alternatives that allow them to enjoy their favorite flavors without compromising on well-being.