Low Calorie

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Single Serve Gingerbread

Happy Friday! I hope you had a great week! I have quite a few gingerbread recipes from back before Christmas that I was able to…

Health Tips Low Calorie

How Many Calories Should I Eat A Day?

I am very frequently asked, “How many calories should I eat in a day?” However, there is no one right answer to that question. The…

Health Tips Kid Friendly Low Calorie Low Carb Low Fat Main Dishes Muscle and Strength Recipes

Spinach & Chicken Cornmeal Crust Pizza

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Side Dish Spreads/Dips Vegetarian

Simple Scallop & Strawberry Ceviche

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Mocha Chip Protein Cake

Mocha Chip Protein Cake Serves: 6 Happy Friday! I hope you have had a great week and have some fun things planned for the weekend!…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Sodium Main Dishes Paleo Quick Recipes Vegetarian

Foil Packet Citrus & Brown Butter Sable Fish

Foil Packet Citrus & Brown Butter Sable Fish Happy Friday! You all know my love of sweet and savory! But this quick, foil packet fish…

Breakfast Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Muffins Muscle and Strength Recipes Protein Powder Recipes Quick Recipes Vegetarian

Banana Bread Muffins

Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Fat Low Sodium Nuts N More Recipe Nuts N More Recipes Product Reviews Quick Recipes Vegan Vegetarian

Maple Walnut Ice Cream

Maple Walnut Ice Cream Happy Wednesday! I hope you are enjoying the week! I have a few exciting things to share with you today…..I’m sure…

Coconut Blackberry Parfait

Coconut Blackberry Parfait Serves: 1 Can you tell that I have been buying a lot of fresh berries lately?! There is nothing I would rather…

bumble bar 2

Healthy and Delicious 200 Calorie Meal Ideas

20 Minute Cranberry Orange Coho Salmon

20 Minute Cranberry Orange Salmon Who doesn’t love a dish made in less than 20 minutes? Especially one that is a little bit of sweet,…

Hummus & Hemp Loaf

Hummus & Hemp Loaf Serves: 6-12 (depending on how thick you cut your slices) O.K, so I know this may sound like a pretty weird…

Delicious and Nutritious Protein Waffles – A Tasty Way to Boost Your Daily Protein Intake and Fuel Your Active Lifestyle!

Are You Lifting Enough Weight?

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…