Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…

Ingredients of A Fit Chick

Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Happy Monday! I hope you had an amazing weekend! The last few days have been full of celebration! Not only was last Thursday the 2yr…
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

Happy Wednesday! I hope you are having a great start to your week! With the Superbowl coming up this weekend, it is only right for…

Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
The building blocks of a well-rounded nourishment plan can often be categorized based on their origin. Understanding the distinctions between what occurs in nature
Achieving peak outcomes in physical training involves a deep understanding of the body’s fuel requirements. It is widely recognized that certain nutrients
In a world where maintaining optimal well-being is paramount, individuals constantly seek innovative ways to enhance their daily routines. A particular tropical
These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and…
Indulgence takes on a whole new meaning with these delectable confections, enticingly crafted with a magical ingredient that promises nutrition without sacrificing
What I Ate Wednesday #41 – The Birthday Edition Happy Wednesday! I hope you are having a great week! For a girl who had…
Spiced Parsnip Muffins Serves: 2 (large) Happy Friday! I hope you have had a great week! Any exciting plans for the weekend? The weather forecast…