Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…

Ingredients of A Fit Chick


Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…

Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
Delicious No Bake Cheesecake Recipe You Can Make at Home Exploring the world of no-cook sweets opens up a realm of flavor and texture that…
Peanut Butter and Jelly Pancakes Serves: 1 Happy Friday! I hope you had a great week and have something fun and exciting planned for the…
This article explores an exciting component that adds extraordinary texture and flavor to various meals. Commonly used in kitchens around the globe, it revitalizes