With back to school (and for many of us, back to work) season in full swing we need to make sure we are prepared with…
Low Calorie
Mocha Chocolate Chip Muffins
Happy Friday! I hope you had an amazing week! Can you believe that we are already into April?! 2014 is flying by! Today’s recipe is…
Cinnamon Caramel Protein Bars
Cinnamon Caramel Protein Bars Happy Sunday! Who is in the mood for a sweet treat today?! Well, I have one simple and delicious, protein packed…
EggNog Donuts
Eggnog Donuts Happy Friday Friends! I hope you had a great week! I realized a few months ago that I did not have a single…
Banana Chocolate Chip Protein Bars
Banana Chocolate Chip Protein Bars Many of us will be doing quite a bit of traveling for spring break, fitness events and weekend trips now…
Apricot Cake Squares
Apricot Cake Squares Serves: 12 Happy Tuesday! I hope your week is going great so far! I made a quick stop into Walmart yesterday and…
What Are The ‘Best’ Foods To Eat?
What are the best foods to eat? This is a great question that my clients often ask me. However, there is not one straight forward…
