Low Calorie

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Almond Flour Cinnamon Coffee Cake Muffins

Almond Flour Cinnamon Coffee Cake Muffins Serves: 4 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…

Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Gingerbread Cookies

Breakfast Desserts High Fiber High Protein Low Calorie Low Fat Low Sodium Protein Powder Recipes

Baked Pumpkin Pie TVP

Baked Pumpkin Pie TVP Serves: 1 Happy Thursday! I am so excited today because we are only 1 week away from Thanksgiving! Can you believe…

Breakfast Desserts High Fiber High Protein Low Calorie Low Fat Low Sodium

Peanut Butter Chip Scones

Peanut Butter Chip Scones Serves: 5 Happy Tuesday! I hope you are having a great week! The cold weather has definitely rolled in here! It…

Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Apple & Turkey Breakfast Scramble

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Product Reviews Protein Powder Recipes Quick Recipes Salads Side Dish

Broccoli Salad & Designer Whey Products

Broccoli Salad & Designer Whey Products Serves: 6 Happy Sunday AND Happy St Patrick’s Day!! I hope you are having a great weekend!! Are you…

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes

Cinnamon Coffee Cake Muffins

Cinnamon Coffee Cake Muffins Serves: 6 Happy Sunday! I hope you are having a great weekend! I thought I would share with you a delicious…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Protein Powder Recipes Quick Recipes

Spicy Dipped Sable Fish

Spicy Dipped Sable Fish Happy Friday Friends! I hope you had a wonderful week! We haven’t had a savory dish on the site since this…

Cinnamon Caramel Protein Bars

Cinnamon Caramel Protein Bars Happy Sunday! Who is in the mood for a sweet treat today?! Well, I have one simple and delicious, protein packed…

Sweet Potato Pecan Crumble Bars

Sweet Potato Pecan Crumble Bars Happy Friday! I hope you had a great week! Can you believe Thanksgiving is next Thursday? I am blown away!…

Maple Frosted Pumpkin Spice Walnut Bars

Delicious and Easy Recipe for Rice Vermicelli Noodle Egg Rolls A Perfect Blend of Crunchy, Flavorful Ingredients

Coffee Loophole Recipe Does it Really Work

In recent times, a peculiar trend has captured the attention of health enthusiasts and curious minds alike. This phenomenon combines unconventional techniques

Delicious and Quick Easy Air Fryer Lamb Chops Ready in Just 13 Minutes Rosemary

Delicious and Quick Easy Air Fryer Lamb Chops Ready in Just 13 Minutes Rosemary Are you on the hunt for a mouthwatering, tender lamb chops…