Kid Friendly

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Double Chocolate PB Donuts

Double Chocolate PB Donuts Happy Monday! I hope you had a great weekend! Today I have a delicious (and easy) recipe for you that was…

Breakfast Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Nuts N More Recipe Nuts N More Recipes Protein Powder Recipes Quick Recipes Vegetarian

Strawberry S’mores Crepes

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes Vegetarian

Mexi Cauli Rice with Seared Scallops

Mexi Cauli Rice with Seared Scallops Happy Monday! I hope you had a great weekend! I know there was tons of love in the air…

Desserts Gluten Free Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Vegetarian

Just For Fun Vanilla Cupcakes

Just For Fun Vanilla Cupcakes So, I will admit that I am not much of a sweets person anymore…like cupcakes, cakes, donuts, etc. But as…

Breakfast Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes

Spicy Salmon Breakfast Tostadas

Spicy Breakfast Salmon Tostadas Happy Friday Friends! I hope you had a great week! For those of you who follow me on Instagram, you know…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Fat Low Sodium Main Dishes Muscle and Strength Recipes Quick Recipes Salads Vegan Vegetarian

Vegetarian BBQ Cobb Salad

Vegetarian BBQ Cobb Salad Happy Sunday! I hope you are having a great weekend! I always get asked whether you can get in enough protein…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Muscle and Strength Recipes

High Protein Chicken & Peanut Pasta

High Protein Chicken & Peanut Pasta Happy Sunday! I hope you are having a great weekend! Back when I first began blogging, I used to…

Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegetarian

Cinnamon Raisin Protein Cookies

Healthy Low Calorie Breakfast Orders at McDonald’s

In today’s fast-paced world, finding nutritious choices to kickstart your day can be a challenge. Many individuals seek light yet satisfying meals that can

A Father’s Day Treat!

Healthy Lobster Mac & Cheese

Healthy Lobster Mac & Cheese Serves: 2 Happy Friday Everyone! I hope you had an amazing week! I decided to end the week on a…

Spiced Peach & Cranberry Chutney

Spiced Peach & Cranberry Chutney Serves: ~9 Happy Monday! I hope you had a great weekend! Mine was an absolute blast! Saturday I went up…

Kanafeh Grilled Cheese Sandwich – A Perfect Blend of Middle Eastern Sweetness and Savory Cheesy Goodness

Discover the Best Omelette Recipe for Perfect Fluffy Eggs

Sweet Potato Blondies

Sweet Potato Blondie Bars Happy Monday! I hope you had a great holiday weekend!! For all of you who still have some left over sweet…

BBQ Apple Chia Chicken Coleslaw – Power Meal Challenge #3

BBQ Apple Chia Chicken Coleslaw Serves: 2 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…