High Protein

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BBQ Apple Chia Chicken Coleslaw – Power Meal Challenge #3

BBQ Apple Chia Chicken Coleslaw Serves: 2 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Fresh Fig Tartletts

Fresh Fig Tartletts Serves: 3 About 2 weeks ago Tosca Reno, (also know as the “Eat Clean” lady for those who don’t know who she…

Breakfast High Protein Low Calorie Low Fat Low Sodium Protein Powder Recipes

Goji Quinoa Protein Squares

Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes

Powerhouse Muffins for Power Meal Challenge #4

Breads High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Hummus & Hemp Loaf

Hummus & Hemp Loaf Serves: 6-12 (depending on how thick you cut your slices) O.K, so I know this may sound like a pretty weird…

Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Banana Walnut Bakes

Banana Walnut Bakes Serves: 9 I think while the boyfriend and I were away on vacation something clicked in him. The day after we returned…

Breads Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Apricot Raspberry Protein Scones….And a Protein Review!

High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Italian Tuna Stuffed Heirloom Tomato

Italian Tuna Stuffed Heirloom Tomato Serves: 1 Summer fruits and vegetables are my favorite! They are so sweet and juicy and full of color! This…

PB Raspberry Cake Squares

PB Raspberry Cake Squares Serves: 6 Happy Monday! I hope you all had a great holiday week! Hopefully you were able to enjoy some time…

Rhubarb Protein Pancakes

Rhubarb Protein Pancakes Serves: 1 It’s that time of year again when fresh rhubarb is in season! I remember growing up my grandparents had a…

Baked Sweet Kabocha Squash

Baked Sweet Kabocha Squash Serves: 4 Happy Tuesday! I hope you had a great weekend and an even better Monday! I know, many of you…

Spiked Strawberry Peach Cobbler

Spiked Strawberry Peach Cobbler Happy Tuesday! I hope you are having a great start to your week! It is the 22nd of the month which…

A delicious recipe for a mouthwatering frozen dessert – Pistachio Kunafa Ice Cream Cake

A delicious recipe for a mouthwatering frozen dessert Pistachio Kunafa Ice Cream Cake Cleobuttera Picture this: a dessert that combines the crunchy goodness of

Blueberry Yogurt Pie with Pecan Crust

Happy Friday! I hope you had a great (short) week! With blueberry season winding down I thought this recipe would be the perfect way to…