High Protein

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Blueberry Coconut Breakfast Loaf Serves: 10 Happy Monday! I hope you had a great weekend! Saturday I got a bunch of errands, which was great!…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Chewy Mint Chocolate Granola Bars

Happy Monday and Happy St Patrick’s Day!! I hope you had a great weekend! Given the spirit (or color) of the day, I thought I…

Breakfast Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Paleo

Spiced Parsnip Muffins

Spiced Parsnip Muffins Serves: 2 (large) Happy Friday! I hope you have had a great week! Any exciting plans for the weekend? The weather forecast…

Breads Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Sodium Paleo Vegetarian

Paleo “Cornbread”

Paleo “Cornbread” Serves: 6 Happy Monday! I hope you had a great weekend! We had a major cold front come through yesterday….a high of 23…

Gluten Free High Protein Low Calorie Low Carb Low Fat Quick Recipes

Roasted Red Pepper Goat Cheese & Bacon Zucchini “Pasta”

Happy Monday! I hope you had a great weekend! I actually got a bit more time than normal to relax, run errands and work on…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Raspberry Dark Chocolate Protein Bars

Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes

Turkey & Veggie Chili

Turkey & Veggie Chili Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Irresistible Moist Chocolate Chip Loaf Cake Recipe

Irresistible Moist Chocolate Chip Loaf Cake Recipe In the world of baking, few delights can bring a smile to faces as effectively as a soft…

Deliciously Rich Best Chocolate Fudge Frosting Recipe

Deliciously Rich Best Chocolate Fudge Frosting Recipe Creating an extraordinary finishing touch can transform your baked goods into unforgettable experiences.

Delicious Chocolate Crinkle Cookies Recipe to Satisfy Your Sweet Tooth

Delicious Chocolate Chip Cookie Dough Cupcakes Recipe

Delicious Chocolate Chip Cookie Dough Cupcakes Recipe There’s something truly magical about sweets that combine a rich, buttery flavor with a hint of nostalgia.

Coconut Blackberry Parfait

Coconut Blackberry Parfait Serves: 1 Can you tell that I have been buying a lot of fresh berries lately?! There is nothing I would rather…

Chocolate Chip Banana Cake

Chocolate Chip Banana Cake Serves: 1 Welcome Back!!! Oh my goodness it feels like forever since I have last posted! I have missed you all…

Delicious and Nutritious Oatmeal Waffles – A Perfect Breakfast Recipe for Health-Conscious Foodies

Imagine waking up to the comforting aroma of warm, crispy-on-the-outside, soft-on-the-inside waffles. Now, picture these delectable treats infused with the wholesomeness

Black & White Protein Cookies

Black & White Protein Cookies Happy Wednesday! I hope you’re having a great week! I am finally back in Rhode Island and boy, I am…

Hemp Seed English Muffins (Grain Free)

Blueberry Coconut Breakfast Loaf