High Protein

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Turkey & Veggie Chili Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Breads Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Protein Powder Recipes

Blueberry Coconut Breakfast Loaf

Blueberry Coconut Breakfast Loaf Serves: 10 Happy Monday! I hope you had a great weekend! Saturday I got a bunch of errands, which was great!…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Raspberry Dark Chocolate Protein Bars

Breads Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Sodium Paleo Vegetarian

Paleo “Cornbread”

Paleo “Cornbread” Serves: 6 Happy Monday! I hope you had a great weekend! We had a major cold front come through yesterday….a high of 23…

Breakfast Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Paleo

Spiced Parsnip Muffins

Spiced Parsnip Muffins Serves: 2 (large) Happy Friday! I hope you have had a great week! Any exciting plans for the weekend? The weather forecast…

Gluten Free High Protein Low Calorie Low Carb Low Fat Quick Recipes

Roasted Red Pepper Goat Cheese & Bacon Zucchini “Pasta”

Happy Monday! I hope you had a great weekend! I actually got a bit more time than normal to relax, run errands and work on…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo

Kabocha Squash Pancakes

Kabocha Squash Pancakes Serves: 1 Happy Friday! I hope you had a great week! I am so sorry I have been M.I.A, but if you…

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread Have you ever wondered how to create a delectable treat that…

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Long Awaited Return – Rediscovering the Blogging World after Havent Blogged Forever an Unexpected Ex Block Hiatus

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Understanding How Many Teaspoons Are in Half a Cup

Simple Baked Eggs

Simple Baked Eggs Serves: 1 Happy Sunday! I hope you are enjoying your weekend! With the start of the new year always comes resolutions. The…

Chocolate Brownie Frosted Donut Holes

Happy Monday! I hope you had a great weekend! My weekend was full of adventure as I spent all day Friday at the Crossfit Games…

Instant pot yukon gold mashed potatoes no drain 8 minutes

How to Make Creamy Yukon Gold Drain Instant Pot Mashed Potatoes in Just 8 Minutes Using Without Draining

How to Make Creamy Yukon Gold Drain Instant Pot Mashed Potatoes in Just 8 Minutes Using Without Draining Are you in search of a quick…

Hemp Seed English Muffins (Grain Free)

Turkey & Veggie Chili