Happy Monday and Happy St Patrick’s Day!! I hope you had a great weekend! Given the spirit (or color) of the day, I thought I…
High Protein
Spiced Parsnip Muffins
Spiced Parsnip Muffins Serves: 2 (large) Happy Friday! I hope you have had a great week! Any exciting plans for the weekend? The weather forecast…
Kabocha Squash Pancakes
Kabocha Squash Pancakes Serves: 1 Happy Friday! I hope you had a great week! I am so sorry I have been M.I.A, but if you…
Simple Tuna Cakes
Simple Tuna Cakes Happy Friday! I hope you had a great week! There was definitely a lot going on this week between Fat Tuesday, What…
Turkey & Veggie Chili
Turkey & Veggie Chili Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…
Cacao Chip Kabocha Muffins
Cacao Chip Kabocha Muffins Serves: 4 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…
Kabocha Squash Waffles
Kabocha Squash Waffles Serves: 1 Happy Sunday! I hope you are having a fun and relaxing weekend!! Last weekend I was craving waffles and this…
Paleo “Cornbread”
Paleo “Cornbread” Serves: 6 Happy Monday! I hope you had a great weekend! We had a major cold front come through yesterday….a high of 23…
