High Protein

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Maple Cupcakes with Pumpkin Spice Frosting

Maple Cupcakes with Pumpkin Spice Frosting Happy Monday! I hope you had a great weekend! Mine was fantastic! Friday, my mom, sister and I spent…

Breakfast Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes Vegetarian

Carrot Cake Protein Muffins

Happy Monday! I hope you had a great weekend! Mine was busy, but full of sunshine and fun as well!! Having a little bit of…

Breakfast Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Maple Pancake Bites

Happy Monday! I hope you had a fabulous holiday weekend!! I know many of us (myself included) are still enjoying vacation, but that just means…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Chocolate Peanut Butter Pretzel Bars

Happy Friday! I hope you had an amazing week! I thought we would end the first full week of spring with a healthy treat that…

High Fiber High Protein Low Carb Low Sodium Main Dishes Salads

Lunch In A Jar – Sunday Power Meal #5

Lunch In A Jar Serves: 1 Happy Sunday! We have rolled back around to our Sunday Power Meal Challenge hosted by Kasey at PowerCakes.net! Although…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Quick Recipes Vegetarian

Chocolate Chip Banana Cake

Chocolate Chip Banana Cake Serves: 1 Welcome Back!!! Oh my goodness it feels like forever since I have last posted! I have missed you all…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Banana Coconut Frappe

High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads

Grape, Goat Cheese & Walnut Salad with Shrimp

Deliciou Crumb Topping Best Coffee Cake Recipe to Savor with Every Bite

Deliciou Crumb Topping Best Coffee Cake Recipe to Savor with Every Bite In a world where sweet aromas waft through the air, few treats can…

Deliciously Rich Make Coffee Buttercream Frosting Recipe

Deliciously Best Classic Cheesecake Recipe to Satisfy Your Sweet Tooth

Delicious Chocolate Strawberry Cupcakes You Need to Try

MuscleEgg E-Recipe Breakfast Book

Happy Thursday! I hope you are having a great day! I was so excited to share this exciting news with you that I couldn’t wait…

Banana Walnut Bakes

Banana Walnut Bakes Serves: 9 I think while the boyfriend and I were away on vacation something clicked in him. The day after we returned…

Delicious Alternatives to Best Ricotta Cheese Substitute You Can Try

Delicious Alternatives to Best Ricotta Cheese Substitute You Can Try In the world of cooking, exploring various ingredients can lead to delightful surprises and

Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…