Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…

Ingredients of A Fit Chick

Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…

I am very frequently asked, “How many calories should I eat in a day?” However, there is no one right answer to that question. The…

One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…
9 Protein Packed Snacks That Travel Well Happy Wednesday! https://ingredientsofafitchick.com ople about what high protein snacks they can pack when they are
With back to school (and for many of us, back to work) season in full swing we need to make sure we are prepared with…

What are the best foods to eat? This is a great question that my clients often ask me. However, there is not one straight forward…
Quite often my clients tell me that they can not seem to ever feel truly happy. No matter what they do nothing feels like it…
Accurate culinary endeavors depend heavily on precise proportions of ingredients. A common challenge faced by both novice and seasoned chefs alike is navigating
Delicious Homemade Cheese Bread Recipe to Try at Home There’s something enchanting about the aroma wafting through the kitchen when creating a warm, gooey
Chocolate Chip Peanut Butter Cup Cheesecake It may be cold outside, but I still love a nice cold piece of ice cream cake when sitting…
Sweet Potato Raisin Bread Serves: 10 Happy Monday! I hope you had a great weekend! My weekend was definitely a good one! I enjoyed my…
What I Ate Wednesday #27 Happy ‘First’ Wednesday of 2013!! I hope you had a great New Year! Did you do something fun? The…