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Strawberry Banana Yogurt Bread 1

Strawberry Banana Yogurt Bread

Happy Friday! I hope you had a great week! Can you believe that Labor Day weekend has finally arrived?! I can’t even believe that the…

Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…

Keeping Your Immune System Strong

Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…

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Lemon buttercream frosting

Deliciously Creamy Best Lemon Buttercream Frosting

Grilled French Toast

Grilled French Toast Serves: 2 Happy Monday! I hope you had an amazing weekend filled with friends, family and lots of fun! As I mentioned…

Calories 1

How Many Calories Should I Eat A Day?

I am very frequently asked, “How many calories should I eat in a day?”  However, there is no one right answer to that question. The…

Indulge in a Decadent Molten Chocolate Mug Cake

Indulge in the Ultimate Decadence with the Irresistible Molten Chocolate Mug Cake

Indulge in the Ultimate Decadence with the Irresistible Molten Chocolate Mug Cake Immerse yourself in the enchanting world of delectable desserts as we introduce