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Strawberry Banana Yogurt Bread 1

Strawberry Banana Yogurt Bread

Happy Friday! I hope you had a great week! Can you believe that Labor Day weekend has finally arrived?! I can’t even believe that the…

Garlic Herb Trout Cakes 1

Garlic & Herb Trout Cakes

Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where…

Almond Butter Cookies

TGIF Friends!! I thought we would end the week on a sweet note! Because, well, who doesn’t love cookies?! Plus, these cookies are made with…

Best Protein SOurces 1A

Best Sources Of Protein

  Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…

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The Ultimate Guide to Low Calorie Pasta – How to Incorporate Healthier Options into Your Diet for Effortless Weight Loss

Maple Walnut Bars

Maple Walnut Bars Serves: 9 Happy Tuesday! I know for many of us it feels like a Monday after the long weekend! I hope, if…

Fava Bean & Goat Cheese Dip

Fava Bean & Goat Cheese Dip Serves: 12 (makes about 1 1/2 c) This dip/spread is creamy and full of amazing flavor! Use it as…