Baked Goat Cheese & Kale Egg Whitesno image

Baked Goat Cheese & Kale Egg Whites

Serves: 1

I haven’t done a savory week day post in almost a month, so I figured, why not throw one in! We can’t be eating sweet things all day, every day!! We need to make sure we get our greens in there too! I know my palate definitely gravitates back and forth between sweet and savory quite a bit! One minute I might be thinking of making something sweet for breakfast and then when I start to cook, it totally changes!

Baked eggs are one of my favorite things to eat for breakfast (or lunch/dinner)! You can throw in anything you have in your fridge and it is bound to taste absolutely delicious!! Plus they are very simple to make and allow you to step away and get a few things done while they are in the oven (like stalk browse other food blogs!) ?

Baked Goat Cheese & Kale Egg Whitesno image

Fit Ingredients:

  • 5 large egg whites
  • 1/2c (42g) frozen kale, thawed
  • 1 tbs coconut milk
  • 1 tsp Braggs 24 Seasoning
  • 1 oz goat cheese (or feta), crumbled
  • Salt & Pepper, to taste

********************************************

  • 1-10 inch ramekin
  • non stick cooking spray

********************************************

Directions

Pre heat your oven to 400 degrees. Spray your raekin with non stick spray. In a bowl whisk together your egg whites, and coconut milk. Mix in your kale, Braggs seasoning. salt & pepper (if using) and goat cheese. Pour your mixture into your ramekin and bake for 35-40 minutes or until set. Allow to cool for 5 minutes before serving!

This recipe is loaded with protein! Serve it with a side of fresh avocado and fruit (I had apple slices) or some Ezekiel toast! It makes the perfect filling, yet light meal for any time of day!

Baked Goat Cheese & Kale Egg Whitesno image

Served with a side of fresh avocado and apple slices!

****************************************************************************************************************************************

Nutrition: (for entire recipe, not including additional salt & pepper)

Calories: 200.0, Protein: 24.2g, Carbs: 4.8g, Fat: 8.1g (7g Saturated), Sodium: 338mg, Fiber: 1g (Net Carbs: 3.8g)

***************************************************************************************************************************************

Leave a Reply

Our Latest Posts

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Substitute for mascarpone cheese

Delicious Alternatives to Best Mascarpone Cheese Substitute for Your Recipes

Delicious Alternatives to Best Mascarpone Cheese Substitute for Your Recipes In the world of culinary arts, there are often moments when a specific ingredient

Cinnamon Toffee Cream Cheese Dip 1

Cinnamon Toffee Cream Cheese Dip

Cinnamon Toffee Cream Cheese Dip Happy Thursday! I hope you are enjoying your week! The latest YouTube video is up for this delicious and QUICK…

Refreshing easy pomegranate salad

Discover Easy a Soothing and Delicious Pomegranate Salad Recipe That Will Instantly Refresh Your Taste Buds

Fall CinnaSpice Granola Kefir Bowl

Fall CinnaSpice Kefir Bowl A hearty breakfast is my favorite way to start off a fall morning! Kefir, is loaded with many health benefits too!…