Apple Cider Jame Squares 1

Happy Halloween Friends! I hope you have had a great week! Although, I do not have any ‘scary’ recipes to share with you today, I DO have one delicious apple recipe that is perfect for the upcoming holidays! And of course, it is much healthier than all that yummy Halloween candy we will be collecting tonight!

I hope you enjoy! If you are out celebrating tonight, please have fun and be safe! Have a great weekend! :)

Apple Cider Jame Squares 5

Apple Cider Jam Squaresno imageApple Cider Jam Squares2014-09-23 09:05:51Apple Cider Jam Squaresno image Serves 8 The sweet flavors of fall wrapped up into a soft, cake like square! Write a review Save RecipePrint Prep Time 15 min Cook Time 25 min Total Time 40 min Prep Time 15 min Cook Time 25 min Total Time 40 min Ingredients

  1. 1/4 cup (48g) coconut oil, melted
  2. 2 large eggs
  3. 1/3 cup (75g) Apple Cider Jam (can sub apple butter)
  4. 1/4 cup almond milk
  5. 2 tsp pure vanilla extract
  6. 1 medium apple (100g), shredded
  7. 3 tbs (42g) coconut flour
  8. 1/4 tsp baking soda
  9. 1/2 tsp ground cinnamon, more or less to taste
  10. Sweeter, optional*
  11. *Adjust this depending on how sweet your jam is.

Instructions

  1. Pre heat your oven to 350 degrees
  2. Coat a brownie pan with non stick spray (or use a regular 8×8 in pan)
  3. Whisk together your wet ingredients
  4. Sift in your dry ingredients
  5. Fold in your shredded apples
  6. Evenly divide batter among 8 brownie squares
  7. Bake for ~25 minutes or until toothpick comes out clean
  8. Store in a sealed container in your refrigerator for up to 5 days

Notes

  1. Nutrition: 1 out of 8 squares
  2. Calories: 131, Protein: 2.4g, Carbs: 9.6g, Fat: 9.1g, Saturated Fat: 7.2g, Sodium: 36mg, Fiber: 2.4g, Sugar: 6.3g, Net Carbs: 7.2g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/ Apple Cider Jame Squares 3

Apple Cider Jame Squares 4

*Are you going to a Halloween party tonight/this weekend?

*What is your favorite Halloween candy to receive?

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Banana Caramel Kunafa Sundae - A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight

Banana Caramel Kunafa Sundae – A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight

Banana Caramel Kunafa Sundae A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight Prepare

Most popular posts

Exploring the Most Consumed Meat in the World

Meat consumption varies widely around the world, influenced by such factors as cultural preferences, dietary restrictions and environmental concerns. Curious

Baked Goat Cheese & Kale Egg Whites

Baked Goat Cheese & Kale Egg Whites Serves: 1 I haven’t done a savory week day post in almost a month, so I figured, why…

Dangers Too Little Body fat Low and Its Effects on Health

Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,

Pistachio mafroukeh truffles

Pistachio Mafroukeh Truffles – The Unforgettable Delicacy That Will Indulge Your Senses with Irresistible Nutty Bliss

Pistachio Mafroukeh Truffles The Unforgettable Delicacy That Will Indulge Your Senses with Irresistible Nutty Bliss Indulgence in the realm of food transcends