strawberry goat cheese salad 1 300x225

‘Spring Time’ Strawberry Salad

Serves: 1

I absolutely love this time of year….when all the fresh berries start hitting the store shelves (for cheap)! They add such amazing flavor to any meal of the day. Plus they are healthy, supplying us with needed vitamins, antioxidants and fiber!

Spring Time Strawberry Salad

Fit Ingredients:

  • 4oz chicken breast
  • Italian Seasoning, to taste
  • 1 oz goat cheese
  • 2oz (1/4c, 62g) fat free, low sodium ricotta (or additional 1 oz goat cheese)
  • 1/2 c fresh strawberries, sliced
  • 1 package Shirataki Tofu Noodles (or regular pasta, or quinoa)
  • 85g fresh spinach
  • 15g chopped walnuts
  • Salt and Pepper, to taste (optional)

Directions:

Pre-heat your oven to 350 degrees.

Bake the chicken with italian seasoning for about 15 minutes or until cooked through. While your chicken is cooking, rinse your shirataki noodles under cold water and heat in microwave for 1 minute. Pat them dry with a paper towel. Add spinach to a bowl and top with noodles, goat cheese, ricotta, strawberries, walnuts and salt & pepper (if using). Remove chicken from the oven and slice. Top salad with chicken.

*****************************************************************************

Nutrition:

Calories: 399.3, Protein: 44.1g, Carbs: 18.3g, Fat: 18.4g (4g Saturated), Sodium: 237mg, Fiber: 9g (Net Carbs: 9.3g)

Leave a Reply

Our Latest Posts

Delicious and Easy Fruit Salad Recipe to Refresh Your Day

As the warm sun graces our days, there’s nothing quite like treating ourselves to a vibrant combination of nature’s sweetest delights. This delightful

Dangers Too Little Body fat Low and Its Effects on Health

Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,

Delicious Greek Yogurt Fruit Bowl Recipes for a Perfect Breakfast

Starting the day with a nutrient-rich meal is essential for maintaining energy levels and supporting overall well-being. A combination of creamy textures and

Delicious and Simple Frozen Fruit Smoothie Recipe

Most popular posts

The Ultimate Guide to Making the Perfect Oat Milk Latte at Home – Unleash Your Inner Barista and Indulge in the Creamy, Dairy-Free Delight

Egg substitute for baking

Best Egg Substitutes for Baking Delicious Treats

Best Egg Substitutes for Baking Delicious Treats When it comes to creating delicious treats in the kitchen, understanding the diverse array of ingredients at

f650a58cc9f0653cca5f7564f8cf6ea9

20 Minute Paleo Thai Almond Butter Turkey Meatballs

Nutella Donuts Ponchiks - Indulge in the Irresistible Delight of Warm, Fluffy Pastries Filled with Decadent Nutella

Nutella Donuts Ponchiks – Indulge in the Irresistible Delight of Warm, Fluffy Pastries Filled with Decadent Nutella

Nutella Donuts Ponchiks Indulge in the Irresistible Delight of Warm, Fluffy Pastries Filled with Decadent Nutella Glendale Custard There is nothing quite like