Spicy Dipped Sable Fish
Happy Friday Friends! I hope you had a wonderful week! We haven’t had a savory dish on the site since this one right after Christmas! So I though I would share this super tasty and very high protein dish! It is made with my favorite fish, SizzleFish! This would taste perfect with some mashed cauliflower alongside! I hope you enjoy! Have a fun and healthy weekend!
xo
Spicy Dipped Sable Fish2014-12-28 13:27:24 Serves 1 A flavorful, protein packed recipe that can be done in a jif! Write a review Save RecipePrint Prep Time 5 min Cook Time 20 min Total Time 25 min Prep Time 5 min Cook Time 20 min Total Time 25 min Ingredients
- 1 piece SizzleFish Sable Fish (~3.5oz with skin removed)
- 1 tbs Quest Nutrition All Purpose Protein*
- 2-3 tsp Flavor God Everything Spicy seasoning
- water, as needed
- *can sub any unflavored protein, if necessary
Instructions
- Preheat oven to 400 degrees
- Remove skin from Sable Fish
- Mix together Quest All Purpose Protein and Flavor God Seasoning
- Add water until a ‘batter’ like consistency forms
- Dip fish in batter
- Bake for ~15 minutes or until flaky
- Serve with steamed veggies on the side
Notes
- Nutrition: for the entire recipe (1 serving)
- Calories: 218, Protein: 19.3g, Carbs: 0.3g, Fat: 15..2g, Saturated Fat: 3.2g, Sodium: 230mg, Fiber: 0g, Sugar: 0g, Net Carbs: 0.3g
By Sarah Ingredients Of A Fit Chick ingredientsofafitchick.com
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