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Pumpkin Spice Muffins 1

Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

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Easy brioche french toast casserole recipe

Delicious and Simple Brioche French Toast Casserole Recipe for a Perfect Weekend Breakfast Experience

Delicious and Simple Brioche French Toast Casserole Recipe for a Perfect Weekend Breakfast Experience In the event you’re on the hunt for an uncomplicated

Blueberry Hazelnut Loaf

Blueberry Hazelnut Loaf Serves: 6 O.K, here it goes! I am going to share with you my first (public) recipe disaster! This disaster isn’t in…

Paleo Porridge

Paleo Porridge Serves: 1 Happy Thursday! I hope you are having a great week! I am happy to tell you that it looks like things…

Classic cheesecake recipe

Deliciously Best Classic Cheesecake Recipe to Satisfy Your Sweet Tooth