PB Kabocha Spread 5

PB Kabocha Spread

Serves: 8

Happy Monday! I hope you had a great weekend! :)

I want to thank you all for the birthday wishes on Friday (and those I received on Twitter yesterday)! The birthday excitement this weekend was low key, but very fun! I will give you a full update…with the food pics for this week’s WIAW! So stay tuned! Until then, you will have to enjoy this amazing recipe made with my favorite food….KABOCHA! This is probably one of the most simple recipes on the site! Not only is it easy, but it is soooo delicious! Then again, anything made with kabocha squash and /or peanut flour is amazing! I hope you enjoy this recipe! Have a great Monday! :)

PB Kabocha Spreadno image

PB Kabocha Spreadno image

Fit Ingredients

  • 1 c (200g) mashed kabocha flesh (cooked)
  • 1/4 c + 2tbs (45g) peanut flour
  • vanilla stevia, to taste (or sweetener of choice)
  • 1-2 tbs water or milk, if needed

Directions

1. Mix it all up in a bowl and SPREAD baby, SPREAD!!! ?

PB Kabocha SpreadPB Kabocha Spread 5

PB Kabocha Spreadno image

The consistency will be just like hummus…maybe I should have named it PB Kabocha hummus?! haha And let me tell you…..there aren’t even words to express how amazing this is!! I spread it on toast, rice cakes and then just ate the rest straight out of the bowl! How could you not for these nutrition stats!! ? I may or may not have eaten the entire bowl in one day…just saying :)

PB Kabocha Spreadno image

**************************************************************************************************************************************************************

Nutrition: (for 1 out of 8 servings, 1 serving is about 2tbs or 30g)

Calories: 29.4, Protein: 3.3g, Carbs: 3.8g, Fat: 0.8g (0g Saturated), Sodium: 0mg, Fiber: 1g (Net Carbs: 2.8g)

***************************************************************************************************************************************************************

*What did you do this weekend?

*Have you been watching the NBA playoffs? Celtics/Knicks are going into game five!!

*What is your favorite way to use peanut flour……or peanut butter?

Leave a Reply

Our Latest Posts

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread Have you ever wondered how to create a delectable treat that…

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Havent blogged forever

Long Awaited Return – Rediscovering the Blogging World after Havent Blogged Forever an Unexpected Ex Block Hiatus

Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth

Most popular posts

Easy Ways To Increase Your Calorie Burn 1

Easy Ways To Increase Your Daily Movement

With the holidays being in full swing, the first thing to go for many of us is our exercise regiment. We have so many things…

Gingerbread Pancakes 1

Gingerbread Pancakes

Gingerbread Pancakes Serves: 1 Happy Monday! I hope you had a great weekend! Can you believe we are already into MARCH?!! I am not complaining…

Delicious and Nutritious Oatmeal Recipes for Weight Loss Breakfast

Starting your day with nourishing options can significantly impact your overall health and vitality. Incorporating wholesome grains into your morning routine

Teriyaki salmon air fryer

Delicious and Healthy Teriyaki Salmon Recipe Made in Air Fryer A Perfect Option for a Quick and Easy Meal

Delicious and Healthy Teriyaki Salmon Recipe Made in Air Fryer A Perfect Option for a Quick and Easy Meal Indulge in a burst of flavors…