Now that the warm weather is here, it is nice to escape the gym and enjoy some fresh air! Try this amazing outdoor workout this…
Chocolate Salted Caramel Pretzel Protein Bars
Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…
Cafe Cream Protein Truffles
Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…
Cherry ‘flapJacked’ Shortcakes
Happy Monday! I hope you all had a great weekend full of sunshine and fun! Today, I am sharing with you a sweet summer dessert…
Spiked Strawberry Peach Cobbler
Spiked Strawberry Peach Cobbler Happy Tuesday! I hope you are having a great start to your week! It is the 22nd of the month which…
Learning To Savor Each Bite – The Importance Of Eating Slow
As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…
Baked Portobello, Spinach & Gouda Quiche
Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…
