Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…
Banana Walnut Cookies
Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…
Neapolitan Protein Parfait
Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…
Crazy For Coconut!!
As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
Strawberry Coconut Energy Bars
Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Tips & Tricks To Keeping Portions In Check
Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…
Chocolate Banana Oat Protein Muffins
Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…
