Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe Are you looking for a delicious and easy recipe to make in your air fryer?…

Ingredients of A Fit Chick

Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe Are you looking for a delicious and easy recipe to make in your air fryer?…

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…

Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…
WHAT I ATE WEDNESDAY — I’M BACK!! Happy Wednesday! I know, you are all shocked to see a WIAW post, right?! It’s been forever since I…
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Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where…
In every culinary journey, there are specific creations that bring warmth and satisfaction, evoking memories of home and family gatherings. This section is dedicated
When it comes to enhancing meals with vibrant flavors, few options match the charm of versatile vegetables. With a simple technique, these ingredients transform
Red, White & Blue Protein Pancakes Happy Thursday! And happy early 4th of July for those of us here in the states celebrating! First off,…
Cinnamon Apple Pork Tenderloin Happy Friday! I hope you had a wonderful holiday! Today I am sharing a quick and tasty recipe for a Cinnamon…
Frozen Banana Cherry Bars Serves: 4 Happy Thursday! I hope you’re having a great week and are having the same amazing weather that we are…
Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…