Baked Pumpkin, Kale & Goat Cheese Eggs Serves: 1 Happy Sunday! I hope you are having a great weekend! Have you been out working on…

What I Ate Wednesday #18
What I Ate Wednesday #18 Happy Wednesday! I hope you are having a great week! Today is everybody’s favorite day of the week…the day where…
Paleo Porridge
Paleo Porridge Serves: 1 Happy Thursday! I hope you are having a great week! I am happy to tell you that it looks like things…
Savory Dijon Chicken & Spaghetti Squash
Savory Dijon Chicken & Spaghetti Squash Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…
Turkey, Kale and Bean Stew
Turkey, Kale & Bean Stew Serves: 6 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…
Exploring the Creamy Delight of Burrata Cheese
A seductively rich dairy product invites a journey into its luscious texture and flavor, captivating food lovers across continents. This delightful creation has

What Are Some Ways I Can Reduce Stress?
How many of us experience stress over the course of a day, week, month or year? At some point we all experience it to some…

Chocolate Coconut Pancakes
Chocolate Coconut Pancakes Serves: 1 Happy Friday! I hope you had a great week! It has been a very long work week for me with…