Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…

Ingredients of A Fit Chick


Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…

Discover the Exquisite Delicacy of Sheikh El Mahshi – Succulent Middle Meat Stuffed Eastern Meat-Stuffed Eggplant Unveiling an Explosion of Flavors Indulge


Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…

Happy Monday! I hope you had a great weekend! My weekend was full of adventure as I spent all day Friday at the Crossfit Games…
Toffee Peanut Butter Chocolate Chip Pancakes Is there any better way to start off the day than with a healthy stack of pancakes, sweetened with…