Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…
Cafe Cream Protein Truffles
Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…
Keeping Your Immune System Strong
Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…
Effective Strategies to Prevent Stop Overeating and Improve Your Health
Maintaining a balanced relationship with food is crucial for a fulfilling lifestyle. Many individuals grapple with challenges related to consumption habits, which
Maple Pecan Candy Apples
Happy Monday! I hope you had a great weekend…..or are still enjoying a long weekend! I know many of us are off for the Columbus…
Almond Butter Cookies
TGIF Friends!! I thought we would end the week on a sweet note! Because, well, who doesn’t love cookies?! Plus, these cookies are made with…
