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omega 3 1

Are You Getting In Your Omegas?

Omega 3  is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

Chicken Aveyo Cranberry Salad 1

Chicken, ‘Aveyo’ Cranberry Salad

Chicken, ‘Aveyo’ Cranberry Salad  The latest YouTube video is up for a quick and easy 3 ingredients chicken salad!! It is also made using a…

4th Of July PB Frosted Protein Pancake 4

White Chocolate Protein Breakfast Cake

Happy Wednesday! I hope you are enjoying the week! I shared the picture of this recipe on Instagram Saturday and promised to post the recipe…

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Chocolate strawberry cupcakes

Delicious Chocolate Strawberry Cupcakes You Need to Try

Delicious and Juicy Air Fryer Pork Chops – The Perfect Recipe for Crispy and Healthy Pork Goodness

Are you ready to embark on a culinary adventure that will ignite your taste buds? Get ready to savor a mouthwatering dish that will leave…

Chewy Mint Chocolate Granola Bars

Happy Monday and Happy St Patrick’s Day!! I hope you had a great weekend! Given the spirit (or color) of the day, I thought I…