It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…
PB Chocolate Chip Brownies
Happy Monday! I hope you had a great weekend! I traveled up to New Jersey for the first time since moving. It was so nice…
Corfetti Cupcakes
Happy Monday! I hope you had an amazing weekend! The last few days have been full of celebration! Not only was last Thursday the 2yr…
Effects Of Sleep On Weight Loss
How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
Strawberry Coconut Energy Bars
Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Double Chocolate Chip Cookies
Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…
How To Improve Overhead Flexibility via Fitness Rising
How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…
Cinnamon & Sugar Brown Rice Bites
Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
