Happy Monday! I hope you had a great weekend! I thought we would kick off this Monday with a delicious and healthy, sweet treat! Because,…
Chocolate P.B. Tart
Happy Monday! I hope you had a great weekend?! It definitely feels like fall around here now! I absolutely love it! I have been working…
Cinnamon Toffee Cream Cheese Dip
Cinnamon Toffee Cream Cheese Dip Happy Thursday! I hope you are enjoying your week! The latest YouTube video is up for this delicious and QUICK…
Learning To Savor Each Bite – The Importance Of Eating Slow
As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…
Healthy Food Swaps
Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…
How To Improve Overhead Flexibility via Fitness Rising
How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…
Cafe Cream Protein Truffles
Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…
