Our Latest Posts

You Can’t Out Train Your Diet Forever

Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…

11.24Cranberry Jelly 1

Thanksgiving Recipe Round Up 2014

Happy Monday! I hope you had a great weekend! Can you believe that Thanksgiving is on THURSDAY?! I am blown away! I spent some time over…

A Delicious Recipe for Grilled Red Snapper That Will Make Your Taste Buds Dance with Excitement and Leave You Craving for More!

Longing for a luscious seafood meal that will surely leave your taste buds craving for more? Look no further as we bring you an irresistible…

Apple Feta Dijon Brussels Sprouts 1

Apple, Feta & Dijon Brussels Sprouts

The latest video is up on YouTube! Get the recipe for this sweet and savory side dish that is perfect for the upcoming holidays or…

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Delicious and Easy Keto Cheesecake Recipe: A Low-Carb Dessert Option

Indulging in a delectable dessert while maintaining a low-carb lifestyle has never been easier. This irresistible keto cheesecake recipe offers a tantalizing

Red Pepper Goat Cheese Cauliflower Bake 3

Roasted Red Pepper & Goat Cheese Cauliflower Bake

Happy Monday! I hope you had a great weekend! I was able to spend a bit of time with my sister, which was great! On…

Cherry Pecan Snack Cake

Chery Pecan Snack Cake Serves: 4-6 Happy Monday! I hope you had a great weekend! Mine ended up being pretty darn fabulous if I do…