Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…

Ingredients of A Fit Chick


Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
Asics Gel-Fit Sana Review Happy Tuesday Friends! I hope you have started 2015 off on the right foot….and in the right pair of sneakers! A…
Come and embark on a culinary journey like no other, as we unveil the enchanting secrets of a scrumptious creation that will captivate your taste…
Dijon Shrimp & Raspberry Pasta Serves: 1 The other night I was going to make a salad with shrimp and raspberries for dinner. When I…
Indulging in the euphoria of dessert can transport us to a world of pure bliss. The anticipation of sinking your teeth into a delectable treat…
In search of a delectable breakfast option that is as good for your taste buds as it is for your body? Look no further than…