Tomorrow marks the anniversary of September 11th. No matter where you were on that day or where you are today, 14 years later, it is…
Stretching For Runners…..Or Anyone
Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…
Peanut Flour Brownies with Chocolate Swirls
Peanut Flour Brownies with Chocolate Swirls Serves: 8 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…
Delicious and Nutritious Meal Replacement Smoothie Recipe
In today’s fast-paced world, maintaining a balanced and healthful diet can often feel like a daunting challenge. Juggling work, family, and personal commitments
