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BBQ Apple Chia Chicken Coleslaw – Power Meal Challenge #3

  BBQ Apple Chia Chicken Coleslaw Serves: 2 It’s that day of the week again when we get to share our Powermeal recipe of the…

Baked Peanut Butter Bars

Baked Peanut Butter Bars Serves: 9 Happy Friday! We have reached the end of another week! And boy, did this week fly by! It’s really…

Chocolate Banana Walnut Muffins

Chocolate Banana Walnut Muffins Serves: 4 Today’s recipe is being dedicated to one of my very best friends, Michelle. Michelle and I met in the…

A Delicious and Healthy Recipe for Keto Lasagna – Low-Carb and High-Protein Goodness!

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Philadelphia cream cheese crab dip

Delicious and Creamy Philadelphia Cream Cheese Crab Dip Recipe Perfect for Any Occasion

crazy for coconut

Crazy For Coconut!!

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…

Chocolate Frosted Banana Donuts 1

Chocolate Frosted Banana Donuts

Chocolate Frosted Banana Donuts Happy Wednesday! I hope you are having a great week! Today, I have a super simple and protein packed recipe to…

Understanding the Impact of Natural Sugars in Fruits on Your Health

The discussion surrounding the impact of sweetness derived from various natural sources has garnered considerable attention in recent years. Numerous individuals