WHAT I ATE WEDNESDAY — I’M BACK!! Happy Wednesday! I know, you are all shocked to see a WIAW post, right?! It’s been forever since I…
Garlic & Herb Trout Cakes
Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where…
Pumpkin Spice Bites
TGIF Friends!! I hope you had a great week! We are one week into November now! Does that mean I should really start working on…
Chocolate Banana Oat Protein Muffins
Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…
How To Boost Your Body Image
Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
