TGIF Friends! I hope you had a fabulous week! I thought I would send you into the weekend with this delicious, mouth watering muffin recipe!…
Carrot Cake Protein Muffins
Happy Monday! I hope you had a great weekend! Mine was busy, but full of sunshine and fun as well!! Having a little bit of…
Spicy Salmon, Broccoli & Sundried Tomato Pasta
Spicy Salmon, Broccoli & SunDried Tomato Pasta Salad Served hot or cold, this quick and easy dish is the perfect answer to dinner on a…
What I Ate Wednesday #65
What I Ate Wednesday #65 Happy Wednesday! I hope you are having a great week! Are you ready for the official first day of…
Tips For Eating More Plants
One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…
Happy 3rd Birthday!!
Today is a big day! Ingredients Of A Fit Chick is turning 3 years old! Can you believe it?! Where has the time gone? I…
