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Turkey, Swiss & Raspberry Waffle Sandwich

Tips For Eating More Plants

  One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…

Figgy Breakfast Pie

Figgy Breakfast Pie Serves: 6 Surprise! Bet you didn’t think I was going to share a recipe with you today, did you? Well I just…

Whole30 Stuffed Cabbage 1100 scaled

Whole30 Pumpkin Mustard Stuffed Cabbage

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Blueberry Coconut Breakfast Bars

Blueberry Coconut Breakfast Bars Serves: 4 These bars are a great sweet treat to have with your morning coffee or tea. They would also make…

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How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Exploring Different Types of Meat Pies: A Savory Journey

Exploring Different Types of Meat Pies: A Savory Journey

Corn Nuggets – A Tantalizingly Golden Delight Perfect for Snacking or Entertaining Guests