The latest video is up on YouTube! Get the recipe for this sweet and savory side dish that is perfect for the upcoming holidays or…

Ingredients of A Fit Chick

The latest video is up on YouTube! Get the recipe for this sweet and savory side dish that is perfect for the upcoming holidays or…


Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…

Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…
As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…
Get ready to tantalize your taste buds with a delectable treat that seamlessly blends nutrition and indulgence. This extraordinary fusion will leave you craving
Craving a satisfying bread experience while maintaining a carb-conscious diet? Look no further. We have the solution to your dietary conundrum – a collection
Imagine the sheer delight of biting into a perfectly crisp, aromatic snack that fills your senses with mouthwatering anticipation. Picture yourself indulging
What I Ate Wednesday #40 – Cleaning Out the Refrigerator Happy Wednesday! I hope you have been able to find some happiness in your…
This quick and easy one skillet spaghetti squash & meatballs recipe requires only a few simple ingredients. It’s the ultimate comfort food! Gluten Free.