Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…

Ingredients of A Fit Chick

Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…
WHAT I ATE WEDNESDAY — I’M BACK!! Happy Wednesday! I know, you are all shocked to see a WIAW post, right?! It’s been forever since I…
https://ingredientsofafitchick.com is coming soon

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where…
Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…
Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable
Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival
The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey
In today’s fast-paced world, managing what we consume can become a complex challenge. Many individuals focus on surface-level choices, overlooking the subtleties
In recent times, a peculiar trend has captured the attention of health enthusiasts and curious minds alike. This phenomenon combines unconventional techniques
Indulge yourself in the mouthwatering world of flavorful and wholesome taco creations with our comprehensive guide. Get ready to embark on a culinary adventure