TGIF Friends!! I hope you had a great week! It is amazing how quickly the days fly by! Can you believe we are already half…
Baked Pumpkin Spice Oatmeal with Cream Cheese & Pecans
Happy Monday! I hope you had a great weekend! I want to start off this Monday by saying a huge CONGRATULATIONS to Melissa and Alex…
Apple, Feta & Dijon Brussels Sprouts
The latest video is up on YouTube! Get the recipe for this sweet and savory side dish that is perfect for the upcoming holidays or…
You Can’t Out Train Your Diet Forever
Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…
Cinnamon Apple Pork Tenderloin
Cinnamon Apple Pork Tenderloin Happy Friday! I hope you had a wonderful holiday! Today I am sharing a quick and tasty recipe for a Cinnamon…
