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HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

CHorizo Veggie Quiche 3

Chorizo & Veggie Quiche

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

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Molasses cookies recipe

Deliciously Soft Chewy Molasses Cookies You Can Bake Today

Deliciously Soft Chewy Molasses Cookies You Can Bake Today As the seasons shift and celebrations abound, the joy of creating mouthwatering confections fills the

Banana cake recipe

Delicious Best Banana Cake Recipe You Must Try

Delicious Best Banana Cake Recipe You Must Try Nothing brings joy to a gathering quite like a sweet indulgence that tantalizes the taste buds and…

Discover the Irresistible Mini Cinnamon Walnut Samosas Samboosak – A Perfect Blend of Spice, Crunch, and Sweetness!

Discover the Irresistible Mini Cinnamon Walnut Samosas Samboosak – A Perfect Blend of Spice, Crunch, and Sweetness!