Happy Monday! I hope you had a great weekend?! It definitely feels like fall around here now! I absolutely love it! I have been working…
Dense Chocolate Cake with Dark Chocolate Mint ‘Ganache’
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…
Healthy Food Swaps
Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…
Learning To Savor Each Bite – The Importance Of Eating Slow
As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…
Baked Portobello, Spinach & Gouda Quiche
Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…
What Temp is Chicken Temperature and Cooking Times
What Temp is Chicken Done Cooking: Understanding Internal Temperature, Cooking Times, and Safe Minimum Internal Temperature When it comes to cooking chicken,
Pumpkin Spice Bites
TGIF Friends!! I hope you had a great week! We are one week into November now! Does that mean I should really start working on…
