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3 Hardcore At Home Workouts

3 Hardcore At Home Workouts Happy Wednesday friends! I know by now most of us are back into the swing of our daily routines after…

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Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Java Brownie Bites

Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

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Creme fraiche substitutes

Best Substitutes for Creme Fraiche in Your Recipes

Coconut Key Lime Macaroons

Coconut Key Lime Macaroons When you can’t physically escape for a tropical vacation, you can mentally and emotionally escape with these tasty, protein packed

Mango matcha latte

The Perfect Combination of Mango and Matcha in a Refreshing and Healthy Mango Matcha Latte Recipe

Corn Nuggets – A Tantalizingly Golden Delight Perfect for Snacking or Entertaining Guests