Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…

Ingredients of A Fit Chick

Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…

Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…


I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Delicious Easy Whole Wheat Bread Recipe for Healthy Eating Embarking on a journey towards a balanced lifestyle often involves the exploration of wholesome culinary
Delicious No Bake Cheesecake Recipe You Can Make at Home Exploring the world of no-cook sweets opens up a realm of flavor and texture that…
What I Ate Wednesday #65 Happy Wednesday! I hope you are having a great week! Are you ready for the official first day of…
Chocolate PB Banana Bars Happy Friday!!! Boy do I have a chocolate and peanut butter treat for you today! This delicious bars is not only…
Creating an exquisite blend of flavors that elevates any dough-based creation is an art cherished by many. The right combination of ingredients can transform
Mini Veggie Taco Bowls Serves: 1-2 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…