Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…

Ingredients of A Fit Chick

Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
Delicious No Bake Cheesecake Recipe You Can Make at Home Exploring the world of no-cook sweets opens up a realm of flavor and texture that…
Maple Pumpkin Bran Muffins Serves: 6 Happy Monday! I hope you had a great weekend! Mine was really nice! My mother and her boyfriend came…
Create Irresistibly Delicious Homemade Perfect Vanilla Frosting Crafting the perfect sweet topping can elevate any dessert, transforming it into a sublime experience.
What Are Some Good At Home Workouts? This is one of my favorite questions because the answers are endless!!! There are so many great…