TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…
Tips & Tricks To Keeping Portions In Check
Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…
3 Hardcore At Home Workouts
3 Hardcore At Home Workouts Happy Wednesday friends! I know by now most of us are back into the swing of our daily routines after…
How To Improve Overhead Flexibility via Fitness Rising
How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…
White Chocolate Sesame CranButter Cookies
White Chocolate Sesame CranButter Cookies Happy Monday and Happy December 1st! I hope you had a great holiday!! (For those of us in the US…
Chocolate Salted Caramel Pretzel Protein Bars
Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…
Neapolitan Protein Parfait
Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
