TGIF Friends!! I hope you had a great week! I can’t believe it is already Friday! The weeks just seem to fly by now a…
Baked Portobello, Spinach & Gouda Quiche
Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…
Cafe Cream Protein Truffles
Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…
Healthy Food Swaps
Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…
Ingredients Of A Fit Chick is coming soon
https://ingredientsofafitchick.com is coming soon
Dense Chocolate Cake with Dark Chocolate Mint ‘Ganache’
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…
Best Sources Of Protein
Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…
How To Boost Your Body Image
Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
