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Shrimp Polenta 1

Buttery Parmesan Grits with Shrimp

Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…

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The Mental Benefits Of Exercise

With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…

Apples, Apples All Day Long……

Fall may quickly be coming to an end, but that doesn’t mean apples become any less tasty! Not only are apples one of my favorite…

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Strawberry Milk Chocolate Chip Protein Pancakes 1

Strawberry Milk Chocolate Chip Protein Pancakes

Strawberry Milk Chocolate Protein Pancakes  TGIF Friends!! I hope you had a great week! Is there a better way to start off a Friday than…

Delicious Keto Chicken Soup Recipe: Perfect for a Low Carb Diet

Indulging in a delectable and nourishing soup doesn’t have to mean compromising your commitment to a low-carb lifestyle. We present to you an innovative

Conversion Guide: How Many Tablespoons in a Cup

7 Day Low Sodium Diet Meal Plan for a Healthier Lifestyle

Embracing a culinary journey that focuses on the balance of flavors and nutritional benefits can lead to a vibrant lifestyle. This approach encourages individuals