I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Banana Walnut Cookies
Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…
Chorizo & Veggie Quiche
Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
Chocolate Salted Caramel Pretzel Protein Bars
Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…
What Makes You Beautiful?
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
Pumpkin Spice Almond Flour Muffins
Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…
Coconut Peach Easter Cake
Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…
