I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

Ingredients of A Fit Chick

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…
Delicious Blueberry Lemon Cheesecake Bars Recipe When it comes to indulgent confections, few treats can compete with the delightful combination of tart and sweet
Create Irresistibly Delicious Homemade Perfect Vanilla Frosting Crafting the perfect sweet topping can elevate any dessert, transforming it into a sublime experience.
Delicious Pumpkin Coffee Cake With Crumb Topping Recipe to Warm Your Fall Mornings When the cool breeze of the season arrives, it brings with it…
Are Olives Considered a Fruit? The Surprising Truth Behind the Classification of Olives Olives are one of the most distinctive foods in Mediterranean cuisine.
Whether you’re following a ketogenic diet or simply looking for a guilt-free chocolate treat, these delectable brownies are a game-changer. With their rich,