I am thankful for all of you! For all of the love and support you continue to show me day after day, month after month, year…
Easy Ways To Increase Your Daily Movement
With the holidays being in full swing, the first thing to go for many of us is our exercise regiment. We have so many things…
Just For Fun Vanilla Cupcakes
Just For Fun Vanilla Cupcakes So, I will admit that I am not much of a sweets person anymore…like cupcakes, cakes, donuts, etc. But as…
20 Minute Meatballs
These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and…
Prepping Your Kitchen
Happy Wednesday! ? In a survey I sent on in my newsletter, I asked people to send in any question they had! One reader had…
Apples, Apples All Day Long……
Fall may quickly be coming to an end, but that doesn’t mean apples become any less tasty! Not only are apples one of my favorite…
Honey Pecan Banana Upside Down Oatmeal
Honey Pecan Banana Upside Down Oatmeal Happy Monday! I hope you had a great weekend! Mine was very busy! My sister is moving back to…
