Happy Friday! I hope you had a great week! Per usual mine was busy but in a great way! I have been working on some exciting…

Turkey & Veggie Chili
Turkey & Veggie Chili Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…
Turkey, Kale and Bean Stew
Turkey, Kale & Bean Stew Serves: 6 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…
Spicy Dipped Sable Fish
Spicy Dipped Sable Fish Happy Friday Friends! I hope you had a wonderful week! We haven’t had a savory dish on the site since this…

What I Ate Wednesday #28 (After A 22 Mile Run)
What I Ate Wednesday #28 Happy Wednesday! I hope you are having a great week! We have rolled around to the second Wednesday of…
Paleo Porridge
Paleo Porridge Serves: 1 Happy Thursday! I hope you are having a great week! I am happy to tell you that it looks like things…
Savory Dijon Chicken & Spaghetti Squash
Savory Dijon Chicken & Spaghetti Squash Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…


