Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Ingredients of A Fit Chick

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Reebok Nano 4 & The Crossfit Games The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…


Happy Monday! I hope you had a great weekend! I thought we would kick off this Monday with a delicious and healthy, sweet treat! Because,…

TGIF Friends!!! We have rolled around to another Friday! I can’t even believe how quickly the days are going by! I have another delicious twist…

Happy Friday! I hope you had a great week! Now that fresh cherries are in season (one of my favorite fruits!), this easy cake recipe…
Imagine a culinary creation that brings together vibrant flavors and fresh ingredients in a delightful combination. This captivating dish promises to excite your
Crafting an invigorating concoction can elevate your day, filling it with vitality and flavor. Utilizing seasonal produce allows for a burst of freshness that
In the vibrant tapestry of Latin American cuisine, there is a dish that stands as a testament to the rich culinary heritage of the region….
A Paleo Sticky Sesame Chicken Thigh recipe that is made in one pan for a quick and easy weeknight meal! Serve over cauliflower rice for…