I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Ingredients of A Fit Chick

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…
Delicious Best Cream Cheese Frosting Recipes to Elevate Your Desserts There’s nothing quite like the finishing touch that elevates a baked creation from
Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,
As the warm sun graces our days, there’s nothing quite like treating ourselves to a vibrant combination of nature’s sweetest delights. This delightful
Baking Powder and Yeast Which One to Choose for Perfect Baked Goods In the realm of culinary delights, achieving the ideal texture and rise in…
The Best Method for Cooking a Frozen Burrito in the Air Fryer If you’re a fan of burritos but find yourself short on time, cooking…
One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…