Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…

Ingredients of A Fit Chick

Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…


Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…
Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,
Starting the day with a nutrient-rich meal is essential for maintaining energy levels and supporting overall well-being. A combination of creamy textures and
As the warm sun graces our days, there’s nothing quite like treating ourselves to a vibrant combination of nature’s sweetest delights. This delightful
What is Cointreau – A Comprehensive Guide to Understanding the Versatile Orange Liqueur Are you on the lookout for a liqueur that can add a…
Prepare yourself for an exquisite journey into the world of irresistible seafood delicacies with a delightful twist. Discover the tantalizing flavors and textures
Chocolate Peppermint Mud Brownies Happy Monday! I hope you had a great weekend! I was running around like a crazy lady prepping for the Nuts…
Pomegranate Bars with Lemon Icing Serves: 8 Happy Sunday! I hope you are having a nice relaxing weekend! I wanted to share with you a…